Got a question about a workout, want to join an event, or need help picking a fifteen-minute plan? Send us a message — we aim to reply within two working days (response times are not guaranteed).
Motionuclean.ddd publishes free educational content about short home workouts for adults in New Zealand. We are based at 25 Mandeville Street, Riccarton, Christchurch 8041.
We are not a hospital, GP practice, or registered dietitian service. We do not sell weight-loss products, supplements, or paid “transformation” programmes through this site. If you contact us, we may share general fitness tips — not individual medical diagnoses or treatment plans.
Our Privacy Policy, Cookie Policy, and Terms of Use explain how we handle data and what you can expect from the content.
25 Mandeville Street, Riccarton
Christchurch 8041, New Zealand
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If you come in person or join a group event, warm up first and let the session leader know about any sore knees, backs, or other limitations. We share general fitness tips — not personal medical advice. Bring water, wear proper shoes, and tell someone straight away if you feel unwell.
Our Riccarton venue maintains a stocked first aid kit. Event leaders hold current first aid certificates.
Ground-floor access with step-free entry. Contact us before your visit if you need specific accommodation arrangements.
Use the contact form and tell us which event you want to join. We will confirm your place and send details on what to bring.
| Date | Event | Type |
|---|---|---|
| 18 Jun 2026 | Morning live workout stream | Online |
| 25 Jun 2026 | Group circuit at Riccarton Park | In person |
| 16 Jul 2026 | Twenty-minute workout masterclass | Online |
We aim to reply within two working days. Messages sent on weekends or public holidays are answered on the next working day.
Yes, during office hours — though an email ahead is helpful if you want a proper chat about workouts or events.
We focus on home workout guides and group sessions. If you want one-on-one coaching in Canterbury, ask us — we can suggest local trainers.